Breathwork practice is the conscious control of breathing to influence a person’s mental, emotional and/or physical state.
By changing the patterns of breathing, it is possible to restore balance to the stress response systems, calm an agitated mind and relieve symptoms of anxiety and post-traumatic stress disorder. This is a powerful tool you can use at your desk, or in the parking lot before a client meeting.
Need to refocus after meeting with an angry client? In a matter of minutes, Breathwork will help you calm down and return to a state of concentration.
For more information on bringing Workspace Breathwork to your workspace, email us here