This movement based art was used by the indigenous Maori people of New Zealand to increase their flexibility and strength while improving coordination. Poi is intrinsically playful and proven to play a vital role in keeping the mind and body young.
Poi is an aerobic workout which improves joint mobility, posture, cardiovascular health and much more. Mentally, the rhythmic nature of Poi Spinning can tap into the same benefits as meditation. This leads to stress reduction, anxiety release and sustained attention. These effects can be carried into the workspace for higher efficiency and productivity.
Have you lost your focus? Are you doubting yourself? Research shows that participants feel higher levels of concentration and confidence after practicing Poi.
For more information on bringing Poi Spinning to your workspace, email us here