Various forms of hooping can be traced back to Egyptian, Greek and Native American culture. This practice has been used for both exercise and a form of expression.

Hooping will guide you to a state of flow while you focus on keeping the hoop from hitting the ground. It’s been proven that hooping is an effective way to burn calories and improve cardiovascular health. The rhythmic nature of hooping also creates a relaxing and meditative state.

5 minutes of Hooping will help you clear your mind and access a meditative state through movement. This can serve as an uplifting reset when you are feeling overwhelmed.

For more information on bringing Hooping to your workspace, email us here