You don’t have to visit a Yoga studio to experience the benefits of movement and stretching. Desk Yoga provides a way for you to practice in a confined office space.
This is highly beneficial for anyone spending the majority of their work day in a chair. The various poses serve as effective tools to improve your focus and reduce physical pain. Desk Yoga is also a preventative measure towards future injury.
Feeling stiffness in your neck? Pain in your lower back? Desk Yoga is a sustainable way to alleviate these pains.
For more information on bringing Desk Yoga to your workspace, email us here